If you’ve ever asked yourself “How often should I really use CPR shampoo?”, you're not alone. With so many hair products on the market, it can be confusing to know how often you should be reaching for your favourite bottle—especially when it’s designed to restore and revive stressed hair. The truth is, getting the frequency right is key to seeing the best results.

Whether you're a haircare enthusiast or a salon professional, this guide will answer your biggest questions about CPR shampoo use—backed by expert advice, customer testimonials, and real-world insights from Australia’s hair professionals.

What Is CPR Shampoo and Why Is It So Popular?

CPR (or Colour Protection Repair) shampoo by CPR Hair is an Australian brand known for its science-backed formulas that target hair damage, colour fade, and scalp health. Formulated without sulphates or parabens, CPR shampoos are designed to be gentle yet highly effective, especially for hair that’s been coloured, chemically treated, or heat-styled regularly.

Some of the most popular lines include:

• CPR Nourish – for dry and brittle hair

• CPR Frizzy Solution – for taming frizz and smoothing strands

• CPR Colour Anti-Fade – for colour protection

• CPR Volume – for limp or flat hair

Each formula is carefully developed to repair, hydrate, and protect, using natural plant proteins, vitamins, and UV filters.

Why Frequency Matters with CPR Shampoo

Using CPR shampoo too little might mean you’re missing out on its benefits—such as hydration, damage repair, and colour longevity. On the flip side, using it too often (especially if your hair doesn’t need frequent washing) can disrupt the natural oil balance and overdo protein treatments.

The ideal frequency depends on your:

• Hair type (dry, oily, normal)

• Hair condition (damaged, coloured, fine)

• Lifestyle (swimmer, frequent heat styling, outdoor exposure)

Let’s break it down by category to help you decide what works best for you.

CPR Shampoo Usage by Hair Type

1. For Dry or Damaged Hair

If your hair feels straw-like, breaks easily, or lacks moisture, CPR’s Nourish or Repair shampoos are a game-changer.

Recommended frequency:
✔ 2–3 times a week
This allows enough time for hydration and protein repair without overloading the hair with product.

Expert Tip:

“Dry hair thrives when shampooing is kept to a minimum. Pair your CPR shampoo with a weekly mask to lock in moisture,” says Sarah C., a salon owner in Melbourne.

2. For Oily or Fine Hair

CPR’s Volume shampoo is ideal for fine hair that gets oily quickly at the roots but dry on the ends.

Recommended frequency:
✔ Every second day or 3–4 times a week

Frequent washing helps control oil, but using a lightweight, sulphate-free formula like CPR ensures your hair doesn’t get stripped.

Customer testimonial:

“I used to wash daily, but CPR Volume lets me go an extra day without the grease. It's brilliant for fine Aussie hair.” – Jess, Sydney

3. For Colour-Treated Hair

Coloured hair is prone to fading and needs gentle care. CPR’s Colour Anti-Fade shampoo is specifically designed to preserve pigment while strengthening the hair shaft.

Recommended frequency:
✔ 2–3 times a week
Avoid daily washing to prevent premature colour loss.

Pro tip:

“Always rinse with cool water after shampooing. It seals the cuticle and locks in colour,” recommends Emma, a colourist at a Brisbane-based salon.

4. For Curly or Textured Hair

CPR Frizzy Solution is perfect for curls and waves that crave moisture and smoothness. Curly hair is naturally drier, so over-washing is a no-go.

Recommended frequency:
✔ Once or twice a week

Using a co-wash (cleansing conditioner) between washes can help refresh your curls without stripping them.

5. For Normal or Healthy Hair

If your hair isn’t particularly dry, oily, or coloured, you’ve got more flexibility.

Recommended frequency:
✔ 2–3 times a week

You can rotate between CPR’s different lines based on the season or your styling habits.

How to Maximise the Results of CPR Shampoo

Just using CPR shampoo isn’t enough—you want to get the most out of each wash. Here's how:

✅ Use the Right Amount

A 10c coin-sized amount is enough for short to medium-length hair. Using too much can lead to product build-up.

✅ Lather Twice

The first wash removes dirt and oil; the second allows the active ingredients to work their magic.

✅ Follow With CPR Conditioner

Each shampoo has a matching conditioner designed to seal the benefits into the hair shaft. Don’t skip it!

👉 Pair your favourite shampoo with its matching product in the CPR Collection.

✅ Weekly Treatments

Use CPR’s Deep Conditioning Masque once a week for intense hydration and repair.

Real Stories from Australian Salons

We reached out to a few professionals who’ve been using CPR Hair in their salons for years. Here's what they had to say:

“We've used CPR products for over a decade, and they consistently deliver—especially the Frizzy Solution line for Queensland humidity.” – Amanda, Owner at Coastal Cuts, QLD

“Clients always notice the difference after switching to CPR. It’s Aussie-made, gentle, and smells amazing!” – Tom M., Hair Specialist, VIC

CPR Shampoo: Dos and Don’ts

DO:

• Use lukewarm water

• Gently massage into scalp with fingertips

• Rinse thoroughly to avoid residue

• Pair with matching conditioner

DON’T:

• Use boiling hot water (it opens the cuticle too much)

• Over-scrub the scalp (it can cause irritation)

• Skip conditioning after CPR shampoo

• Store the bottle in a humid shower corner (can cause mould in pump)

When to Use CPR Shampoo More Frequently

You might need to shampoo more often if:

• You sweat heavily (e.g., gym-goers)

• You work outdoors (e.g., tradespeople)

• You live in a humid area

• You use lots of styling products daily

In these cases, you can safely increase usage to 3–4 times a week, especially with CPR’s sulphate-free, pH-balanced formulas.

CPR Shampoo for Professional Use

Salons across Australia rely on CPR for backbar and retail because:

• It’s Australian owned and made

• Offers salon-grade performance

• Works for a wide range of hair concerns

• Delivers results without harsh chemicals

Want to stock CPR Shampoo in your salon? Reach out to the team at BSalon Supplies for wholesale options and professional support.

FAQs: How Often Should You Use CPR Shampoo?

1. Can I use CPR shampoo every day?
Yes, if you have oily hair or live in a humid climate, CPR's gentle, sulphate-free formula allows for daily use. However, most people only need it 2–3 times per week.

2. Is CPR shampoo safe for coloured hair?
Absolutely. The CPR Colour Anti-Fade line is designed to protect against fading and strengthen chemically treated hair.

3. Can I mix CPR shampoos for different needs?
Yes! Many users rotate between Nourish and Colour Care or Frizzy Solution depending on the season and styling routine.

4. Is CPR shampoo suitable for curly hair?
Yes. The CPR Frizzy Solution line is excellent for curls—it tames frizz, adds moisture, and defines natural texture.

5. Where can I buy authentic CPR shampoo in Australia?
The best place is directly from B Salon Supplies—your trusted source for salon-quality products.

Final Thoughts

When it comes to CPR shampoo, the key is not just what you use—but how often you use it. Whether your hair is dry, oily, coloured, curly, or somewhere in between, there’s a CPR formula designed just for you. By tailoring your washing routine to your hair type and condition, you can experience healthier, shinier, and more manageable hair in no time.

✨ Ready to transform your hair routine?
Discover the full range of CPR shampoos, conditioners, and treatments at B Salon Supplies—Australia’s go-to destination for professional haircare.